We're pleased to host James Eaton's new health/fitness book, BODYBUILDING FOR WEIGHT LOSS! Please leave a comment to let him know you stopped by!
Title:
Bodybuilding for Weight Loss
Author: James Eaton
Publisher: Independent
Pages: 61
Genre: Health/Fitness
Author: James Eaton
Publisher: Independent
Pages: 61
Genre: Health/Fitness
Do you want to take part in
a workout that has stretched across the ages, from all around the globe? Do you
want to build muscle while dropping pounds? Body building might just be for
you!
With a detailed history of
body building from its first appearances until its inception into the Olympics,
you will find all the tips you need to succeed in body building for your
specific goal. Complete with formulas to discover your perfect weight loss
plan, detailed exercise instructions (with images), and tips on dieting, this guide
has everything you need to begin your journey.
Book Excerpt:
Body building as a part of
weight loss is not a modern and new method. People from ancient Greek and Egypt
civilizations were lifting rocks and other heavy tree branches as a part of
building their body. It is considered that the modern western body and muscle
show as well wrestling started in Europe during the years 1880’s and 1900’s
when men used to build their body and perform a public display as well as
challenge other men to display their body and also to challenge them against a
hand to hand combat. Body building is also thought to be established in India
during the medieval periods and Indus valley
civilizations when men would challenge other men to lift a specific rock to
display their strength and power and thus to show their dominance and
superiority.
The father of the modern
body building is thought to be Eugen Sandow. It is evident and prominent that
he brought body building competition and wrestling matches to the world as he
has screened them in his 1936 musical Oscar winning film, Florenz Ziegfed.
Sandow also constructed a special stage for these men to display their highly
worked out bodies and also to conduct and perform many wrestling matches to
show the ultimate strength and power of these flexed muscles. It is thought
that the invention and the creation of body building equipment such as tension
bands, dumb bells and stretchers were done by Sandow. He is considered to be
responsible for them to be popular and commercially available in the market.
During 1903, Sandow
organized a completion which called all the body builders to display their
bodies and the competition went on to be a huge success in Europe as 1000’s of
mix culture and body building enthusiasts turned up for the event. The winner
was presented with a Bronze statue of Sandow himself and to this day, the most
prestigious body building stage show Mr. Olympia, presents the same Sandow
Bronze trophy for their winners every year.
In 1994 a similar body
building game show was conducted in New York City
and the winner was to receive the title of the ‘best developed man in the
world’. The title and the award went to Al Treloar.
The golden age of body
building started during the early 1960’s. This sudden craze for building the
body was partially due to the after effects of World War 2, which made people
encourage all the men and boys to build muscles and body for safety. The sport
of weight lifting was later added to be one of the Olympic event by 1970. Ms.
Olympia was also started in 1980’s where women body builders could display
their curves and body.
But as body building
transformed from a past time activity to more of a competition there was an
increased use of many steroids and drugs for buffing up the muscles of the body
to get a front lead in the competition. The increased usage of drugs and
steroids not only began creating a threat for the health of people but it also
played a crucial role in destroy the game balance. All the steroids and drugs
such as pro hormones which enhanced the body muscle parts were banned and they
were not sold without actual prescription from the medical officers. Body
builders began to understand the importance of consuming more calories than an
average human being. They began consuming more amounts of food that were rich
in carbohydrates and proteins and less rich in fats and sugars. The content of
fats and sugars consumed by the body builders varies greatly from one
individual to another and solely depends on the goal and result that is
expected by the body builder.
In 1990 Vince McMahon who is
also a wrestling enthusiast as well as a promoter started an organization for
all the body builders and named it the World Body Building Federation. He
introduced the modern WWF styled wrestling matches and brought bigger prize
money and rewards to the body building competitions. McMahon also started a WBF
magazine which was targeted towards all the body builders and their fans all
over the world. He also so bought 6 body builders in a 3 year contract to
wrestle and these wrestling matches were recorded and later telecast on TV as
TV shows. But later McMahon abandoned the whole project of WBF due to
insufficient funding and due to the enormous pressure of managing a TV show,
magazine and a whole federation as well as paying 6 wrestlers a 6 figure
salary. International Federation of Body builders was formed during the early
2000’s and they requested for an event in the popular Greek game, Olympics.
Their request was allowed the same year and the event of weight lifting was
included in the Olympics.
About the Author
James
Eaton is a passionate Self-Help, Fitness, & Education Author who resides in
Hinesville, Georgia. He is also a seasoned Affiliate Marketer, Entrepreneur,
and Private Protection Officer. Hailing from Selma, Alabama, James’ love of
helping people and all-things fitness began early on and it has stayed with him
ever since.
During his youth,
James would spend countless hours locked up in his room jotting down his book
ideas. It wasn’t long before he realized that his newfound passion could become
something more: a platform in which he could positively impact other people and
enhance their lives in a multitude of different ways.
One of James’ main
influences throughout his writing career has been a wellness book by Kevin
Trudeau entitled “Natural Cures.” But most of all, he is inspired by his
amazing family and his unwavering drive to succeed so he can help as many
people as possible on their journey to optimum health, wealth, and happiness.
Fitness and writing
aside, James enjoys reading inspirational books (“The Magic of Thinking Big” is
one of his all-time favorites) and maintaining a positive attitude through the
inevitable ups and downs of life. He is also big on organic food—especially
organic chicken, turkey, and roast beef.
Additionally, James’
favorite color is blue and his favorite movie star will forever be Rachel
McAdams. One of his most notable accomplishments to date is remaining on gold
phase for eight consecutive months during his stay at Job Corps. James holds a
Certification in Security & Private Protection Services.
Both infinitely
determined and loving, James aims to write books that empower individuals to
become their very best versions and lead fulfilling, healthy lives. Just as
persistent, he will do whatever it takes to become a bestselling author.
Recently, James released “How to Save Money
Through College” and is planning on creating more books that assist people from
all walks of life in bettering their lives.
This story manages lifting weights and contains all the important data about working out. On the off chance that you are intrigued do read on.
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